2 ingredient protein powder mug cake

So fun! I will be making this for myself weekly!! Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Mix in chocolate chips. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Team vanilla all the way because you can add sprinkles! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. I cant thank you enough for this recipe (life saver!)!!! Microwave for about 1 minute, Check to see if the mug cake is fully baked. I omitted sweetener altogether. Thanks for sharing! I hope you saved me one . Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Classics are the best- So underestimated! Pour the cake batter into a large oven-safe mug or baking dish. They all are around the same, but it will vary somewhat depending on flavor and brand. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Thanks for sharing your modifications, Cheriti! Really liked the oatmeal texture of the mug cake. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. xD, Hi Pat! Mix until chunks are gone completely and the texture of mixture becomes smoother. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Then there's often added ingredients such as chocolate . See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Thanks for the mug cake recipe, Arman!? No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Mix well, then smooth the top. Notify me of follow-up comments by email. My experience with mug cakes has been mediocre, at best. Need a quick-fix for a sweet tooth that just won't settle down? YUMMM!!!!!!! You can insert a toothpick to check level of done-ness. Add banana to mug and mash until mostly broken down. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Tasted like light and airy chocolate cake! For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. You can swap it out for oat flour and adjust the liquids accordingly . Healthy White Chocolate Raspberry Truffles. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Used self-rising flour and therefore omitted baking powder. Unfortunately, I have found I can breath more easily when I dont eat coconut. This recipe is so good. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Plus, protein. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! So simple to make too! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. ). For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. This recipe was exactly what I needed during the holidays! Learn how your comment data is processed. Image Credit: Mugs for Muscles. I also wrote a couple of cookbooks. Instructions. I dont see where it says exactly how much of each ingredient. Bookmarking it to make later!! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Small Batch Oatmeal Chocolate Chip Cookies. This can be made with all different flavors of protein powder. STEP ONE: Wet Ingredients. Just made this using sprouts vegan caramel protein powder. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Many thanks in advance. Add chocolate protein, flour, baking powder and salt and stir well. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. So easy and SO GOOD. This is rich and delicious. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Ingredients. It makes the perfect post-workout snack or after dinner treat. Cook Time: 1 min. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Bake at 350 for 20 to 25 mins or until desired consistency. Hey Nicoletta, I think I heard you on Dishes with Delicious. Somehow its even better than the regular mug cakes Ive made in the past. Thanks! I think you'll also love the speediness of it. Let rest in microwave about 30 sec-1 min. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. I like to nuke for 30s increments for 1.5 minutes and let it sit. Disclosure: This post may contain affiliate links. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Add wet ingredients to the mug. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! That's all you'll need! As an Amazon Associate, I earn from qualifying purchases. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. It could be because your mug was too small to hold all the ingredients. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Soooo good! This keto chocolate mug cake recipe makes 1 serving. Pop in the microwave for 75 seconds. What a great idea for winter evenings. Only takes 60 seconds! We love our single serve mug cake recipes on here. Save my name, email, and website in this browser for the next time I comment. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Thank you for sharing this recipe! I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. I love topping it with some of my easy almond coconut granola. Im Chene (kinda rhymes with today) and I love all types of baking! Hi Alison! Keep up the great work. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Everything else was spot on to the recipe. Take a mug and use a non-stick cooking spray. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Stir in chocolate chips. High-Protein German Chocolate Mug Cake. Still until everything is fully combined into a batter-like consistency. Step Two: Next add in the water, and with a whisk or spoon mix well. Enjoy! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Mix it all up! I am a self-taught baker, dessert lover, and mom of three. Mix everything together until the chunks are gone. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Seriously! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Does anybody have a recommendation on other brands that have a clean taste? Thanks for the recipe. Add wet ingredients and mix until ingredients are blended and wet. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. 2-3 tablespoons chocolate chips. Your email address will not be published. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Chocolate Cake with Chocolate Buttercream. Fantastic mug cake! I used chocolate whey protein powder and no cocoa. This protein mug cake is pretty customizable. The extra bit of protein even makes it a pretty good post-workout snack! BEST hack ever. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Learn how to make a protein mug cake in literally minutes. In addition to protein, this mug cake is rich in filling fiber. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Type your question or comment below, and tap "Post Comment". (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Enjoy the recipes on the blog, Carine. I only microwaved for 1 minute and then added a dollop of whipped cream. It's such a great option! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Perfect for my cravings!! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! This is one of my favorite go to mug recipes! I speriously enjoyed this!! Serve immediately with toppings of your choice. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Prep Time: 1 min. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Your email address will not be published. Then add egg, pumpkin, vanilla, and milk and mix again. Allow to cool and enjoy! It was perfect, better than non-protein powder mug cakes Ive tried. Make sure that before cooking the mug is no more than half full with batter. . This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. I can't wait to try it out! ohhhh seriously. Crazy but I don't have a microwave but I wish I had one just for this mug cake! These cookies will be stored in your browser only with your consent. If desired, fold through some chocolate chips. This mug cake was great! ** Oven Option Preheat oven to 350F. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! I used a whey protein, but most all should work. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. . And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! When in doubt, err on the side of undercooking your mug cake. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Are those safer and healthier for me to use as a substitute and would it still likely work? All opinions are my own and I only share products I personally love. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Follow me on Instagram at. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So delicious! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Required fields are marked *. The ones you can't help but make again and again! *I have included the nutrition information for this recipe above. I recommend using a whey protein if you can tolerate dairy. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. So excited to try! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Use whatever you like or have on hand. Add in your water slowly, you just want to add . This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! This is perfect for a quick fix when you just need pure comfort. No protein powder is created equal and many brands differ considerably. This is the most common question that I get. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. You want to ensure there are no clumps. Love that this dessert is made in a mug. Place your dry ingredients into it and mix well. Add vanilla extract. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Microwave on high for 1 minute and 15 seconds to start. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! This mug cake is so fluffy I could die! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Let me help you with that. But remember every microwave is different. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Jespere que cela vous aideras, A bientot. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Super easy to whip up on a whim for a quick treat! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Hi Allison, The Paleovalley Bone Broth is now back in stock! By using this website, you agree to the Terms Of Use and Privacy Policy. Your email address will not be published. I used PURE SOY HD powder (cookies ice cream flavored). Cooked it for only 60 sec in microwave. Save my name, email, and website in this browser for the next time I comment. As an Amazon Associate I earn from qualifying purchases. Caramel extract is another good one to use for adding depth of flavour. But all of these take time, and sometimes you just want a quick fix. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Thank you for the feedback! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Thanks for stopping by The Big Mans World. Hands down. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Thanks for supporting the brands that make this site possible! Registered trademark. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Youve gotta try it! Still, you shouldn't feel pressured to only eat high protein desserts. It isnt as thick as casein protein or brown rice protein, but still can be used. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. For more yummy treats follow me on instagram@thesaltedsweets. This post is sponsored by Paleovalley. This protein mug cake is the best of both worlds! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Thank you for sharing! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Wholesome Yum | Easy healthy recipes. Coconut ice cream was my favorite. But opting out of some of these cookies may affect your browsing experience. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. 2 tablespoons honey or maple syrup. For me, this might look like choosing a higher-protein dessert that keeps me full! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Add in peanut butter and milk - little at a time - and mix. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Then, let cool for 30 seconds. Please see mydisclosurefor details*. 60 seconds and it's ready to satisfy my sweet cravings. 1 tablespoon cacao powder. Call me boring, but the classics are still the best! Instructions. Im just so thrilled with it!!! Share a review or comment below to tell me how it goes, Your email address will not be published. Cook time may also vary based on how deep your mug is. Sugar- You can use any sugar or sugar substitute. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. YES, also email me a FREE printable keto food list! I cant get over how good this mug cake is. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. It is mandatory to procure user consent prior to running these cookies on your website. In a small bowl, whisk together the coconut oil and maple syrup. I personally have never tried but you can certainly give it a shot and let me know how it goes. This protein mug cake is best enjoyed fresh. (Save an automatic 15% at the link above!). This protein mug cake is the easiest mug cake youll ever make! It's made with clean ingredients and satisfies your stomach for less than 200 calories. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. So if your microwaving on high, your protein mug cake may require less time. Oh, I like to add a piece of dark chocolate. PLEASE SEE MY. This protein mug cake is quick and easy to make! Remove from the oven and enjoy immediately! 40 g cake mix (any flavor will work!) These cookies do not store any personal information. Big thank you Abbey. What did you think of the recipe? Subscribe to get my recipes directly to your inbox. Very good! Add the egg. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. It's gluten-free, vegetarian, and high protein. Sign up to save your favorite keto recipes and articles for free! Low calorie, high protein and delicious! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds.

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